Legs, Bums
Mums
My name in Jo Cullen & I am a fully qualified & insured Postnatal exercise Instructor & a member of the Guild of Pregnancy & Postnatal exercise Instructors uk. I trained with the renowned postnatal teacher Judy Difiore, who has written many books & run courses all over the country & have even been seen teaching on the BBC NEWS & demonstrating different types of exercise at the London's Vitality show!!
I have been teaching Ante & Post natal classes in this area for over 7 years. I also teach & organise the Post Natal courses at Westcroft Leisure centre, Carshalton. I have 3 young children myself of 8 years, 6years & 2 years old and have been teaching Post Natal classes both land & water since I was pregnant with Thomas over 8 years ago!
I am an extremely experienced instructor who has built up a great knowledge base by continuing to attend different conferences & exercise workshops throughout the country to keep myself abreast of all new exercises & advice for pre & postnatal women. I also give talks locally at Postnatal groups & children's centres.
Jo is also giving talks relating to exercise in Pregnancy & Postnatally at your local Children Centre's & health centres - if you wish to attend one of these groups please contact Jo or your local health visitor for more information.